Introducing food guru Catherine Newman – bringing high-energy, low-carb breakfast recipes and ideas to start your day with some delicious OOMPH!
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
110 readers recommended
Diabetes advocate Adam Brown discusses the benefits of chia seed pudding and shares his fast and easy chia pudding recipe.
23 readers recommended
Easy low-carb snack; 1 gram per serving, 15 minutes to make
36 readers recommended
Cheese and low-carb tortilla pizza; 4-20 grams per serving, 10 minutes to make
42 readers recommended
Less than 1 gram of carbs per serving, 15 minutes to make
22 readers recommended
Filling pancake recipe; 8 grams of carbs per serving
40 readers recommended
Both low-carb and non-low-carb dinner recipes that use rotisserie chicken
47 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 1 hour This is a yummy, deeply satisfying, and...
33 readers recommended
Less than 1 gram of carbs per serving, 30 min to make
43 readers recommended
Big-batch soup; 15 grams of carbs per serving, 2 hours to make
45 readers recommended
Low-carb rice alternative; 6 grams per serving, 20 minutes to make
34 readers recommended
Learn about the nutritional benefits of low-carb, high-protein nuts like walnuts and almonds, plus get a delicious rosemary-roasted pecans recipe.
61 readers recommended
Makes: 6 servings Total carbohydrates: 10 grams per serving Hands-on time: 30 minutes Total time: 1 hour 15 minutes The crustlessness of this quiche does double-duty: it...
47 readers recommended
This diabetes-friendly baked huevos rancheros recipe with eggs, beans, salsa, and cheese has only 22 grams of carbs per serving.
50 readers recommended
Low-carb alternative to pasta, 6 grams per serving, 15 minutes to make